| 863 Central Street, Framingham
Mar 22, 2023 08:30am - Mar 22, 2023 01:00pm

In-person workshop
Wednesday, March 22, 2023
St. Patrick’s Manor, Framingham, MA

8:00-8:30 MassCAP Business Meeting

8:30-10:30 Healthy Steps-Moving You to Better Health with the Lebed Method by Kathleen Carville, BS, M. ED, ADC, CDP, CCCI
Program Description:
Healthy Steps/The Lebed Method is a therapeutic exercise program done to great music. The use of various props adds to the fun. This program can be done either sitting or standing and is designed for everyone from young adults to seniors, regardless of health, age, or ability level. Healthy Steps /The Lebed Method has been proven to improve range of motion, balance, strength, and endurance, as well as emotional well-being and self-image. This program was originally created in 1979 for cancer patients and is currently offered in over 900 locations worldwide.

This workshop will give you ideas to enhance your current exercise program and will include both large and small group participation. I like to call it the “Loretta LaRoche” approach to exercise! Residents of all ability levels enjoy participating- as this class is not your typical exercise program!

10:30-11:00 Break

11:00-1:00 Lessons from Over the Hill: Treasuring Our Wisdom, by Sylvia Murphy, MA, Reiki Master
Program Description:
In this two-hour presentation Sylvia will share some hilarious and touching life lessons from her life of 65 years. She will emphasize how this wisdom has provided growth, insight, and awareness for her life at present. Participants of all ages will be encouraged to reflect on their own lives to find and value the wisdom that doesn’t come from a book but from their own life experience. The presentation will conclude with a relaxing meditation.

4 contact hours for this workshop
Please contact Sandy Sarza, MassCAP President at ssarza@sarahbraytonhc.com with any questions.